15 Fresh & Easy Spring Salad Recipes – Light, Healthy

Spring salads are the ultimate celebration of the season: crisp greens, tender vegetables, juicy fruits, bright herbs, and light dressings that let fresh ingredients shine. These 15 spring salad recipes are simple to prepare, mostly no-cook or quick-assembly, and packed with the best produce of the season — asparagus, radishes, peas, strawberries, baby greens, and more. They’re perfect for light lunches, side dishes, brunch tables, potlucks, or as a main with added protein.

All recipes serve 4–6 as a side or 2–3 as a main. Prep times are 15 minutes or less unless noted.

Classic & Simple Spring Salads

1. Asparagus & Pea Salad with Lemon Vinaigrette

Bright green & ultra-fresh.

Ingredients: 1 bunch asparagus (trimmed & blanched), 1 cup fresh peas (or thawed frozen), 4 cups mixed baby greens, ¼ cup feta crumbles, ¼ cup toasted almonds.

Dressing: ¼ cup olive oil, 2 Tbsp lemon juice, 1 tsp Dijon mustard, 1 tsp honey, salt & pepper.

Method: Blanch asparagus 2 minutes → cool in ice water → toss with peas, greens, feta, almonds → drizzle dressing.

Why it’s perfect: Asparagus and peas are spring stars — ready in 10 minutes.

2. Strawberry Spinach Salad with Balsamic Glaze

Sweet-tart classic.

Ingredients: 5 cups fresh spinach, 2 cups sliced strawberries, ½ cup goat cheese crumbles, ¼ cup sliced almonds (toasted), ¼ red onion (thinly sliced).

Dressing: ¼ cup balsamic glaze, 2 Tbsp olive oil, 1 tsp Dijon, salt & pepper.

Method: Toss spinach + strawberries + onion → top with cheese + almonds → drizzle glaze. Tip: Add grilled chicken or shrimp for a main dish.

3. Radish & Cucumber Salad with Dill

Crisp & cooling.

Ingredients: 1 lb radishes (thinly sliced), 2 English cucumbers (sliced), ¼ cup fresh dill (chopped), ½ red onion (sliced).

Dressing: ¼ cup Greek yogurt, 2 Tbsp lemon juice, 1 Tbsp olive oil, salt & pepper.

Method: Whisk dressing → toss with veggies → chill 15 min before serving.

4. Spring Pea & Mint Salad

Sweet & herby.

Ingredients: 2 cups fresh peas (blanched), 4 cups arugula or baby spinach, ¼ cup fresh mint (chopped), ½ cup feta or ricotta salata, lemon zest.

Dressing: 3 Tbsp olive oil, 2 Tbsp lemon juice, 1 tsp honey, salt & pepper.

Method: Toss everything → serve immediately.

5. Roasted Asparagus & Quinoa Salad

Hearty yet light.

Ingredients: 1 bunch asparagus (roasted), 1 cup cooked quinoa, ½ cup cherry tomatoes (halved), ¼ cup feta, 2 Tbsp toasted pine nuts.

Dressing: Lemon-tahini (2 Tbsp tahini, 2 Tbsp lemon juice, 1 Tbsp water, salt).

Method: Roast asparagus 400°F 10 min → toss with quinoa + tomatoes + feta + nuts → drizzle dressing.

Protein-Packed Spring Salads

6. Grilled Chicken & Strawberry Salad

Sweet & savory main.

Ingredients: 2 grilled chicken breasts (sliced), 5 cups mixed greens, 2 cups strawberries (sliced), ½ cup goat cheese, ¼ cup pecans.

Dressing: Balsamic vinaigrette.

Method: Grill chicken → toss with greens + berries + cheese + nuts → drizzle dressing.

7. Shrimp & Avocado Spring Salad

Fresh & satisfying.

Ingredients: 1 lb grilled or sautéed shrimp, 2 avocados (cubed), 4 cups arugula, 1 cup cherry tomatoes, ½ cup corn (fresh or thawed).

Dressing: Lime-cilantro (juice of 2 limes, ¼ cup olive oil, ¼ cup cilantro, salt).

Method: Toss everything → serve cold or room temp.

8. Chickpea & Cucumber Greek Salad

Plant-based & filling.

Ingredients: 1 can chickpeas (drained), 2 cucumbers (sliced), 1 cup cherry tomatoes, ½ cup kalamata olives, ½ cup feta, red onion.

Dressing: Olive oil, lemon juice, oregano, salt & pepper.

Method: Toss → let sit 10 min for flavors to meld.

Light & Refreshing Spring Salads

9. Watermelon Radish & Feta Salad

Colorful & hydrating.

Ingredients: 4 watermelon radishes (thinly sliced), ½ cup feta crumbles, ¼ cup fresh mint, 2 Tbsp olive oil, 1 Tbsp lemon juice.

Method: Arrange radish slices → top with feta + mint → drizzle oil & lemon.

10. Spring Pea & Ricotta Salad

Creamy & sweet.

Ingredients: 2 cups fresh peas (blanched), 1 cup ricotta, 2 cups arugula, lemon zest, olive oil, salt & pepper.

Method: Spread ricotta on platter → top with peas + arugula → drizzle oil + lemon zest.

Quick Tips for Spring Salads

1. Use seasonal produce → asparagus, peas, strawberries, radishes at their peak

2. Dress just before serving → keeps greens crisp

3. Add protein → chicken, shrimp, eggs, chickpeas → turns side into main

4. Prep veggies ahead → store in containers for quick assembly

5. Make dressings in jars → shake & pour

6. Garnish with fresh herbs & edible flowers → instant elegance

These spring salad recipes are light, flavorful, and perfect for warmer days. Save your favorites, grab fresh produce, and enjoy the season’s best tastes!